Your Guide to Healthy Hair

Generally, there is a wrong perception among many that it is only men that lose hair and not women. But, in reality hair loss is a common problem for many irrespective of their gender and region. Though hair loss is major worry for men, in case of women it is more than just a worry.

Hair loss affects your social activities in many ways. It is found in many studies that many women left their jobs when they found themselves losing their hair and getting bald. Hair loss and getting baldness may have a little effect on men compared to women. Men may be less concerned about this. But it will also have wrong effects on them psychologically. Especially it will be a great worry if you are the only bald man in your office.

But, do you know this interesting fact?Women are getting attracted to bald men more than they used to. Some dating agencies even started promoting the date among their members in a different way. Some agencies have opened a section only for bald men to help women find the one they like. So baldness is always not a curse. But we don't want you to become bald just for getting a date. So, here we tell you the exact causes of hair loss, how to stop it and grow healthy hair.

Causes of hair loss
There are many factors that cause hair loss. So never think that hair loss is caused just because of one factor. In some cases, it may be only one factor that causes hair loss. In other situations it may be a combination of various factors.

One or few of the following factors may cause hair loss:

Hereditary predisposition
Prescribed drug therapies
Skin disorders
Severe stress
Pregnancy
Bacterial infections
Radiation
Chemotherapy
Excessive androgen production
In addition to the above factors, health specialists suggest that women will experience hair loss during menopause. During this period, a woman has to pass through a phase where there will be decrease in the production of hormones. This hormonal imbalance not only affects their general health, but also causes hair loss.

How to prevent hair loss and get healthy hair?
The best ways for hair loss prevention would be - keeping healthy daily habits, taking a healthy diet and doing physical exercise regularly. These will definitely help you to decrease the levels of stress, which is found to be major cause of hair loss.

It will be really difficult to know who will experience hair loss and who will not. Anyway there are some ways to avoid hair loss and further baldness or delay the age when it happens. Here are some tips to stop hair loss and get healthy hair:

Take a diet rich in proteins
Avoid using drugs unnecessarily
Maintain hygienic habits
Avoid hormonal drugs therapy
There are other ways also to help women prevent hair loss and get healthy hair. It will be pretty effective if women follow prescribed treatment along with natural therapies. Some herbs given below help a lot:

Sage - it works well for weak hair
Rosemary - it enhances dark hair
Chamomile - it helps in promoting healthy hair growth
Burdock root - it prevents hair fall
It's important to note that although natural treatments are effective, you should not replace them with prescribed treatments.

Stop Hair Loss Naturally

Costly and surgical treatments for hairloss may cause some harmful side effects. The safest method to treat hair loss is natural hair loss treatment, which can be done by healthy dieting, exercise, herbal remedies and proper hair care techniques. Oily hair may be a result of vitamin B deficiency, while brittle or dry hair means essential fats deficiency. Dull hair color and poor hair growth may mean zinc deficiency and hair loss means lack of vitamin C, iron, vitamin B1 and lysine.

Though there are certain types of medicine to stop hair loss and help in hair re-growth, natural hair loss treatment gives benefits that general medications fail to give. Usually people prefer to treat hair loss with various medications or surgery. But these are costly and cause some harmful side effects. The safest method to treat hair loss is natural hair loss treatment, which can be done by healthy dieting, exercise, herbal remedies and proper hair care techniques.

Healthy dieting
The foods good for your health are also good for your hair. Hair loss may be the cause of various factors, but lack of proper nutrition always plays a vital role. Foods rich in proteins, low in carbohydrates and low in fat content can give healthier hair and prevent hair loss. Essential fatty acids that can be found in spinach, soy, walnuts, tuna, sunflower seeds, sardines and canola oil help in keeping your hair healthy. The omega 3 and omega 6 fatty acids have anti-inflammatory properties necessary for maintaining healthy hair. Insufficient levels of these cause quicker hair loss.

Organic whole foods like fruits, vegetables, whole grains, fish, poultry, eggs, nuts, beans and seeds contain essential nutrients necessary for healthy hair. Also, do these things: take meals regularly; reduce salt, sugar, chocolate, tea and coffee intake; avoid stress; comb your hair gently. Do not use strong chemicals like perms and color treatments on your hair. Vegetarians may suffer from hair loss as their diet lacks important nutrients, vitamin B12, lysine and iron. So they have to properly supplement their diet.

Herbal remedies
Several natural herbs are very good in prevention and treatment of hair loss. These herbs are safe, don't give harmful side effects, and are also cost effective. Nettles, usually taken in form of Nettle Root Extract, are found to be effective in hair loss prevention and treatment. Nettles contain vitamins A and C that inhibit DHT production and promote hair growth. Other traditional herbs like green tea, horsetail, liquorices extract, ginger, apple cider vinegar, psoralea seeds, rosemary and sage tea are also very useful.

Natural Supplements for hair loss
The following supplements also help in preventing hair loss.

B complex
Evening primrose oil
Fish oil
Kelp
Lysine
Multivitamins and multiminerals
Vitamin C
If you are battling with hair loss it would be clever to get treatment from your day to day items instead of spending a lot on medical remedies that cause harmful side effects. Natural remedies are safe, reliable and cost effective. All you need is having the right knowledge about them.

Hair Loss Treatments

If you are one among the millions who suffer from hair loss and if your hair is not growing back naturally, here we are discussing various options available for you. In the old days, many options are not available for treating hair loss as available now. The most common thing one suffering from hair loss do is going out and buying a toupee. What toupee you have to purchase depends on the severity of hair loss. One may get a partial toupee to cover the top or front of scalp. The other may get a full blown wig to cover the whole head. But you know - you may look worse than with no hair at all. Apart from the toupee there are a number of treatments for hair loss.

Non surgical bio matrix
Non surgical bio matrix is an important type of hair loss restoration. In this process real human hair will be added to your hair. The hair will be woven together with your own hair. This is done in the areas of balding; so when you comb your hair you can still see your scalp as the hair is actually not surgically implanted. It is a popular, easy and less expensive method.

Microscopic follicular unit hair transplants
Another best option is microscopic follicular unit hair transplants. A follicular unit is a group of hair follicles containing one to four hair follicles. These hairs in these units may not be visible to the naked eye. Normally the hair will be transplanted into these invisible follicular units. This method is considered to have the highest growth rate. It is also the most effective treatment for curing baldness.

Extreme Hair Therapy
Extreme Hair Therapy (EXT) is another effective option. EXT can stimulate hair growth in the balding areas. This method works by keeping your hair follicles in growth stage for longer duration than normal. It helps in stimulating thicker hair growth. It also slows down thinning process. This process helps basically by three means. One, it helps in improving blood flow and scalp circulation. Two, it prevents the hair loss caused by reaction of your hair with various environmental factors. Three, it uses new and advanced hair loss therapies in treating hair loss.

Drugs
Of course the drugs like Minoxidil always stand as one of the best options for hair loss treatment. The drug Minoxidil can slow down or even reverse the balding process. Apply this on your head at about a 2% solution. Then you can see your hair growing. It is now marketed under the name Rogaine.