Have you ever heard that you are what eat? Well, chances are that you probably thought that this only applied to your body. The truth is that not only does it apply to just your body, but it applies to your overall general health- even including your hair. Through this informative article, you will learn how this is possible and what type of foods you should be putting into your body to have the overall best hair diet.
Drinking water is a key factor to your hair’s health
You have probably been told time and time again that drinking water is healthy for you. Well, the truth is that not only is it an essential aid of weight loss, but it also is extremely important for your hair. Not only does it flush all of the toxins out of your system which makes them less likely to affect your hair, but it also will help ensure that your hair has a natural, healthy and glowing shine. It is important for your hair to be hydrated. You can get this by drinking between eight and ten glasses of water a day.
Protein, protein and more protein
Protein is important for the overall health of your hair. In order to make sure that it grows thick and strong, you need to have a certain amount of protein in your diet. Some of the simple ways to get this protein include eating lean meats, such as chicken and turkey, and eating protein replacements, such as eggs, nuts and beans.
Other nutrients that are important for your hair’s health
There are a number of other nutrients that your hair needs in order to be healthy. Most of these vitamins and nutrients can be found in complex carbohydrates, such as fruits, vegetable and whole grains. They will all offer you important vitamins and antidioxidants that both your body, and your hair, need in order to be healthy.
Changes in diet can lead to hair loss
You may not know that your hair loss can be caused by changes in your diet. If your diet does not consist of the nutrients that are essential to your hair’s overall health, you can end up experiencing hair loss. Also, if you eat less than six hundred calories every day, you can experience this problem.. If you are trying to figure out why you have recently been losing hair, this is one thing that you should take into consideration.