Wednesday, November 07, 2007

How to Deal With Hairloss?

Prevent hair loss by avoiding confusion. Check what your hair type is and then take the appropriate treatment for your hair. Sometimes the use of certain medicines can trigger hair loss. Ask your doctor to change your medication, in case you doubt that your hair loss is caused by the prescribed medicines.Check if there is any infection on your scalp; try and get that treated immediately. The other major reason for hair loss can be a hormonal imbalance. So correcting it also can help prevent hair loss.

Some medicines help in slowing or preventing common baldness. Some common medicines used for treating baldness are Minoxidil (brand name: Rogaine) and Finasteride (brand name: Propecia). These medicines are available without prescriptions. It can take anywhere between 5 to 6 months before one can decide whether the medicine is working.

Whatever medicines you might want to use for treating hair loss, the best way to stop it is to make dietary changes.

Dietary Changes for Hair loss:
Diets that reduce your testosterone levels would help logically. Girls have low levels of testosterone; so eating a diet of steamed chicken, green salads, low-fat milk and chocolate whenever you feel a little bit depressed should absolutely prevent baldness.

Healthy hair needs care to keep it soft and shining. It also needs a lot of food from the inside. That means consuming fruits, vegetables and grains in higher proportion to prevent hair loss and reverse the conditions that may lead to hair loss.

You must take a wholesome diet that comprises of calcium, silica, and iron. Green, good mineral sources are leafy vegetables, more so sea vegetables. Raw oats are a good source of silica.You can increase your intake of iron by consuming lots of dried fruits and cherry juice.

Hairloss and foods:
One of the most common cause of hair loss is anemia. The answer is to eat bounty full iron rich food like animal protein (must avoid if you are pregnant) and liver, whole grain including green leafy vegetables, dates, eggs, and raisins. To boost hair growth, a protein rich diet mechanism does well. Calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin are rich in protein. Also they are high in B vitamins, an important hair nutrient.

Vitamin C helps in the assimilation of iron. Take in a good share of vegetables and fruits in your diet. Vitamin E is significant for vigorous hair growth. Have nuts, avocados and olive oil regularly. If the hair loss is because of thyroid dysfunction, then take foods that contain iodine and vitamin A. Consume vegetables like spinach and carrots in raw, oil seeds that are cold compressed like walnut, flax or pumpkin seed plus sea salt. Get cabbage, turnips, mustard, peanuts, soybeans, millet and pine nuts in case of a deficiency of iodine. A word of caution: have down pat that excessive use of Vitamin A also leads to hair loss.

Foods that are useful are: Oats, Sweet rice and pounded sweet rice, root vegetables like carrots, rutabagas, parsnips, ginger, turnips, and onions, black beans, winter squash, pumpkin, black pepper and brown rice syrup. Seaweed inspired daily, can avoid hair loss for many. Other ideal foods include micro algae, vegetables, whole grains, beans, seeds and nuts, green leafy vegetables.

Foods to avoid are: Cold foods and drinks, sugary foods and drinks, fatty foods, animal protein, too much raw foods, fruits, citrus tomatoes, tofu, millet, salt, and dairy products.