Wednesday, November 07, 2007

How to Stop Hairloss Naturally?

The hair that is considered to be the dead part of our body is a good indicator of our general health. It is the first indicator to shows signs of lack of various essential vitamins and minerals in our body. Oily hair means vitamin B deficiency, brittle or dry hair means essential fats deficiency, dull hair color and poor hair growth means zinc deficiency and hair loss means lack of vitamin C, iron, vitamin B1 and lysine.

Though there are certain types of medicine to stop hair loss and help in hair re-growth, natural hair loss treatment gives benefits that general medications fail to give. Usually people prefer to treat hair loss with various medications or surgery. But these are costly and cause some harmful side effects. The safest method to treat hair loss is natural hair loss treatment, which can be done by healthy dieting, exercise, herbal remedies and proper hair care techniques.

Healthy dieting
The foods good for your health are also good for your hair. Hair loss may be the cause of various factors, but lack of proper nutrition always plays a vital role. Foods rich in proteins, low in carbohydrates and low in fat content can give healthier hair and prevent hair loss. Essential fatty acids that can be found in spinach, soy, walnuts, tuna, sunflower seeds, sardines and canola oil help in keeping your hair healthy. The omega 3 and omega 6 fatty acids have anti-inflammatory properties necessary for maintaining healthy hair. Insufficient levels of these cause quicker hair loss.

Organic whole foods like fruits, vegetables, whole grains, fish, poultry, eggs, nuts, beans and seeds contain essential nutrients necessary for healthy hair. Also do these things - never skip meals; reduce salt, sugar, chocolate, tea and coffee intake; avoid stress; comb your hair gently; and don't use strong chemicals on your hair like perms and color treatments. Vegetarians may suffer from hair loss as their diet lacks important nutrients, vitamin B12, lysine and iron. So they have to properly supplement their diet.

Herbal remedies
Several natural herbs are very good in prevention and treatment of hair loss. These herbs are safe, don't give harmful side effects, and are also cost effective. Nettles, usually taken in form of Nettle Root Extract, are found to be effective in hair loss prevention and treatment. Nettles contain vitamins A and C that inhibit DHT production and promote hair growth. Other traditional herbs like green tea, horsetail, liquorices extract, ginger, apple cider vinegar, psoralea seeds, rosemary and sage tea are also very useful.

The following supplements also help in preventing hair loss.

B complex
Evening primrose oil
Fish oil
Multivitamins and multiminerals
Vitamin C
If you are battling with hair loss it would be clever to get treatment from your day to day items instead of spending a lot on medical remedies that cause harmful side effects. Natural remedies are safe, reliable and cost effective. All you need is having the right knowledge about them.